Tired Muscles & Achy Joints
Help for Tired Muscles & Achy Joints
Fitness can really punish your body, especially your knees and other joints.
This can be difficult to deal with, not only for athletes at the top of their game, but also for active seniors who enjoy such sports as golf or tennis.
Rather than sitting on the sidelines or relying on medication to mask the pain, research shows that tissue degradation and discomfort can be assuaged with supplements containing minerals that can assist in the long-term regeneration of tissues.
Designed to help maintain healthy muscles and joints, XMotion from Xyience is a formula that may ease the discomfort of arthritis pain in athletes, the elderly and just about anyone suffering from tissue, bone or tendon stress.
XMotion is a dietary supplement that aids the body's own ability to synthesize joint tissues.
Hyaluronic acid, for example, is a natural protein that is an ingredient in cartilage and lubricates joints, protecting them from inflammation and healing damaged tissue. XMotion contains micronutrients such as magnesium, calcium, zinc and vitamin C, all of which are essential in the development of collagen, which is a main component in the restoration of cartilage, tendons and ligaments.
Because damaged joints take a long time to heal, chicken sternal cartilage, which closely mimics human cartilage, may be beneficial as well. It has been shown to alleviate joint tissue discomfort when integrated into the diet.
Another key ingredient is bromelain.
Found in the fruit, stems and leaves of the pineapple plant, bromelain is thought to have anti-inflammatory and analgesic properties.
Preliminary research shows that bromelain may help to reduce symptoms of arthritis. A study conducted at the University of Reading in the United Kingdom investigated the effects of bromelain on mild acute knee pain in otherwise healthy adults.
Results confirmed that bromelain eased physical symptoms and improved general well-being.
For more information on XMotion, visit www.xyience.com.
RELATED FITNESS ARTICLES
JUKARI Fit to Fly Workout
Reebok & Cirque du Soleil Partnership Creates Innovative Gym Workout
In 1989, Reebok revolutionized women's fitness with the creation of Step Reebok.
Today, the company revealed its new launch of an innovative gym workout - JUKARI Fit to Fly.
JUKARI Fit to Fly makes fitness fun again by introducing a new way to move in a gym workout and is accessible to all women, regardless of fitness levels.
Walking is one of the easiest ways to be physically active. A brisk-paced walk can help you feel better, increase energy, and pick up your spirits.
Walking is a simple and flexible way to improve your health, and itís practically free. You can walk alone or with friends, indoors or outdoors, on a city sidewalk or a country trail, any time of the year. Brisk walking can help control your weight, lower cholesterol, strengthen your heart, and reduce the likelihood of serious health problems in the future.
The Integrated Approach to Weight Loss
Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.
Spring Into Health With WIN Fitness
Taking better care of yourself doesn't have to be a grueling process. People often associate healthy eating and exercise with pain and suffering. However, simple changes to your eating and physical activity habits can make the process easier. The Weight-control Information Network (WIN), a program that provides the general public, health professionals, the media and Congress with up-to-date, science-based information on weight control, obesity, physical activity and related nutritional issues, suggests these tips to put you on the fast track to better health.
Health and Fitness: Play it Safe When it Comes To Concussions
More than 38 million boys and girls between the ages of 5 and 18 participate in organized youth sports. And while sports can be a fun way to socialize and instill values such as teamwork, physical activity can also mean potential for injuries.
Health and Fitness: Company Wellness Programs Help Employees Shape Up
Maintaining a healthy lifestyle is a challenge for millions of Americans. Between hectic work schedules, long commutes and juggling family and job responsibilities, most people say they cannot find time to exercise. In fact, according to a Physical Activity Survey recently conducted by AARP, 50 percent of people age 18 years and older said that lack of time prevents them from being active.
Health and Fitness: Beat Aches and Pains with These Outdoor Activity Tips
When beautiful, sunny weather replaces the gray skies of winter, many take advantage by getting outside and participating in a variety of activities such as gardening, golfing and hiking. But after the fun is over, aches and pains can kick in which can considerably decrease your sunny, outdoor activities.
Create a Home Fitness Plan that Works
The Spinner Sport enables a low-impact, cardiovascular workout that burns as many as 500 calories in 40 minutes.
The Top 10 Places to Take a Walk
Love to walk? You might be living in one of the nation's 10 most walker-friendly cities. The American Podiatric Medical Association has released this year's list of top walking cities in the country.
30-Minute Circuit Training Program Saves Time and Burns Calories
In the age of 50-hour work weeks, it's easy to let fitness fall by the wayside. In fact, the number one reason why most people do not lead active lifestyles is because of a perceived lack of time. For this reason, 30-minute workouts are becoming increasingly popular.
Help for Tired Muscles, Achy Joints
Fitness can really punish your body, especially your knees and other joints. This can be difficult to deal with, not only for athletes at the top of their game, but also for active seniors who enjoy such sports as golf or tennis.
Alcohol Health Benefit or Health Risk?
We've all heard the news about the potential heart-health benefits of moderate alcohol consumption. It's no wonder such stories grab headlines.
Heading to the Gym? Follow These Hygiene Tips
After a workout, change out of your sweat-soaked clothes as soon as possible.
Nutrition Tops List of Consumer Concerns
As the baby boom generation turns 60 and beyond, health and wellness concerns are spiking. According to a recent survey, four in five consumers are more concerned about health, nutrition and fitness than they were a year ago, but nutrition beat out fitness as the top priority for the first time.
Health & Fitness: Make a Connection With Your Teen
Talking with teenagers about their health isn't always a parent's or a teen's favorite conversation. But parents have more influence on their teen's health than they think, according to researchers with the Prevention Research Centers (PRC) network.