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- iHaveNet.com: Recipes
by EatingWell
This healthy vegetarian breakfast sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
Apple and Veggie Sausage Breakfast Sandwich
Prep Time: 10 minutes
Cook time: 10 minutes
Yield: Serves 1
Apple and Veggie Sausage Breakfast Sandwich Ingredients
2 slices cinnamon-raisin bread, preferably whole wheat
1 frozen vegetarian sausage patty
1 teaspoon raspberry jam
4 thin slices apple
2 tablespoons shredded Cheddar cheese
Apple and Veggie Sausage Breakfast Sandwich Directions
Toast bread.
Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble.
Spread jam on 1 piece of toast.
Top with the sausage, apple slices, cheese and the remaining slice of toast.
Cut in half and serve.
Recipe Nutrition:
Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrate; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium
Nutrition Bonus: Iron (18 percent daily value)
3 Carbohydrate Servings
Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat
Breakfast Sandwich Recipe, Vegetarian Cuisine
Available at Amazon.com: Keepers: Two Home Cooks Share Their Tried-and-True Weeknight Recipes and the Secrets to Happiness in the Kitchen
FOOD, DRINK & RECIPES [...]
APPETIZERS | SOUPS | PASTA | SALADS | MAIN COURSES | SEAFOOD | CHICKEN | PORK | LAMB | BEEF / VEAL | VEGETARIAN | SIDE DISHES | DESSERT | HEALTHY | WOLFGANG PUCK
Apple & Veggie Sausage Vegetarian Breakfast Sandwich
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Article: Copyright © Tribune Content Agency